Codependency Recovery in Austin, TX with Elizabeth Golembiewski

Did you know that more than half of Americans experience some form of codependency? This pattern can profoundly impact relationships, leading to a strong need for approval and constant reassurance from loved ones. But codependency isn’t just limited to romantic partnerships—it can influence how we connect with everyone in our lives. By recognizing and addressing these tendencies, we open the door to healthier, more fulfilling relationships and a deeper sense of connection with those we care about.

You might be codependent if:

• You frequently put others’ needs ahead of your own.
• Worrying about rejection or disapproval feels like a constant concern.
• Expressing your true thoughts and feelings can feel difficult.
• Guilt weighs on you when you can’t meet someone’s expectations.
• Finding comfort or joy in your own company seems elusive.
• You tend to be overly critical of yourself.
• Setting and maintaining healthy boundaries with others feels challenging.
• A lingering sense of inadequacy often clouds your self-worth.

Recognizing these signs is the first step toward cultivating healthier, more balanced connections.

What Causes Codependency?

So, why do we become codependent? Codependency is rooted in childhood. Through no fault of their own, if your parents couldn’t give you the attention you needed, you may believe that your needs aren’t important. So you attract partners who don’t value you, repeating the same pattern from childhood. If you grew up in a home where your emotions were ignored or you experienced trauma, you might have developed low self-esteem and don’t think you’re “worthy” of love. Or, as a result of not feeling secure in an erratic household, you now want to control your partners, so you feel safe.