Are you feeling stressed, overwhelmed or lonely? If so, join us for this Free 60-minute class on SATURDAY, NOV. 29th from 9:00 to 10:00 am CST.

• Maybe your friends are making big holiday plans, and you’re quietly wishing you had plans that felt that full, that warm, and that easy.
• Maybe the tears are sitting just behind your smile while you quietly think, “I thought I’d be somewhere different by now…”
• Or maybe you’re juggling shopping lists, social obligations, emotional triggers, and the deep desire to stay in your pajamas and hide under a blanket.

If any of that sounds familiar, you’re in the right place. This season doesn’t have to be a repeat of the old ones.

This workshop will help you:

• Feel grounded when loneliness or overwhelm show up.

• Let go of your thoughts of how things, "should be." 

• Be open to doing celebrating the Holidays in your own way. 

• Create boundaries that protect your energy (without guilt).

• Discover how to prioritize your obligations. 

Reserve your spot and join us for an hour that’s all about you—your peace, your breath, your heart.
You don’t have to move through the holidays on autopilot or carry the weight alone.
A softer season is possible, and it starts with one simple step.

Grab a Seat Now!